Every rep
counted.
One-to-one fitness and lifestyle coaching for people who want a plan they can actually follow — training, food, and recovery, built around your real week.
Hi, I'm the coach
behind Kalories.
I'm not just handing you a program — I'm still in the gym myself, still tracking my own food, still testing what actually works before I ever put it in front of a client.
I started Kalories because most coaching feels like a PDF and a check-in form. I wanted something more personal: real programming, real conversations, and a plan that changes as your life does.
Every client works with me directly — no hand-off to a junior coach, no generic templates. Just a plan built around your training, your schedule, and your goals.
Train the plan,
not the mood
Motivation runs out. Structure doesn't — that's what coaching is for.
Built around your week
Programming fits your schedule, equipment, and recovery — not the other way around.
Food without the rules
Nutrition guidance you can keep up at a restaurant, not just at home with a food scale.
Weekly check-ins
Regular contact, honest feedback, and a plan that changes as you do.
Three ways to work together
Every program starts with a conversation about where you are and where you want to be.
1:1 Coaching
Fully custom training and nutrition programming, adjusted weekly based on your check-ins and progress.
12-Week Build
A structured strength and conditioning cycle for people who want a defined start and finish line.
Lifestyle Reset
Nutrition and habit coaching focused on sleep, energy, and consistency — training optional.
Not sure which program fits? Let's talk it through first.
Email the coach
Let's build
your plan.
Send a quick note about your goals, schedule, and training background — coaching starts with a real conversation, not a signup form.
coachkalories@gmail.com →Usually replies within 1–2 business days.